cac.org.
Episcopal priest and activist Adam Bucko describes a simple prayer practice that sustains him:
One of the greatest lessons in my life about prayer came from a renegade rabbi who spent decades working on the streets of New York City rescuing kids from homelessness and prostitution—a holy man who dedicated his life to seeking God in the darkest shadows of Manhattan. He helped to make prayer real by giving me these simple instructions: “When you pray, talk to God just as if you were talking to your best friend. Tell the Holy One everything. Especially, dedicate specific times each day when you tell God about all your worries, all your hurts, all of your problems. Take off your mask and just speak. If you do that, if you really let your whole essence speak to God like that, some days there will be a lot of tears. But that’s a good thing. And when you are done telling God about your hurts, … just silently rest in God, letting God hold you. And then for the rest of the day practice joy and optimism knowing that you are God’s beloved child, knowing that you are loved, and knowing that you are carrying a great gift in your heart....”
cac.org.