I have my cues (I’d use the word triggers except I’m trying to stay away from war metaphors) to help me remember God; my meditation time which has become hardwired into my life; my little post-it prayer list that I write each day; the Jesus prayer that arises from my subconscious; and my daily walk.
What signals do you have in your life to remind you to pray and lift yourself from worry and despair that arises when you think human kind, including yourself, is running the show?