The original plan was that Izzie would be going home today; but no, she staying another week. This means that I’ll have to continuing to work around her early morning visits to the Angel Room. I’m trying my best to spend my first fifteen minutes in meditation before beginning my usual morning routine in the AR. This means NO coffee, which is a challenge in and of itself--although sitting in the silence, breathing in and out, is a bigger one. My mind wants to plan the day, etc., etc., etc.
I’m finding this early meditation practice stops me from jumpstarting into a day that gets filled with ‘to dos’ and selfish desires. (Not that that doesn’t happen.) It’s hard work to stick with the practice, and as long as I have Izzie to distract me, I have a living excuse. On the other hand, over the past few years I’ve been ‘saying’ the Jesus Prayer: “Jesus Christ have mercy on me.” And so, even as Izzie stalks across my lap, this prayer serves me in these wee small hours.
BTW, I love Izzie and don’t mind that her vacation has been lengthened.
I’m finding this early meditation practice stops me from jumpstarting into a day that gets filled with ‘to dos’ and selfish desires. (Not that that doesn’t happen.) It’s hard work to stick with the practice, and as long as I have Izzie to distract me, I have a living excuse. On the other hand, over the past few years I’ve been ‘saying’ the Jesus Prayer: “Jesus Christ have mercy on me.” And so, even as Izzie stalks across my lap, this prayer serves me in these wee small hours.
BTW, I love Izzie and don’t mind that her vacation has been lengthened.
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