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I am praying that God will help me release the hold (worry/anger) that grips me. I hear God telling me to pray out of love: to keep my heart open to the good, to pray for those are not loving, and to concentrate on the commitments that I am called to keep: for my husband and I to stay in our home; to help and pray for those I know who are in need; and to pray for DCETG (democracy, the covid situation, the environment, teachers, and gun control). I am sure God hears these prayer more clearly when I am not upset.