I’ve heard various forms of this for years, but when Brother David (SSJE) said them during an in-line talk recently, I heard them for the first time. A mantra! I’m used to saying the Jesus Prayer, Lord Jesus Christ have mercy on me, as I go about my day but this one has a more positive and proactive resonance. For a while I’m going to practice this new one to help keep me focused less on myself and more I what I can do out in the world.
Yes, I can remember four words as I go about my day. Not complicated to say to follow a uncomplicated path from my head to my heart.