Life has been happening—company, sleeping late, any other excuse that I can think of. If I get up early I’m pretty good at getting in that early morning twenty minute session, but if I’m home in the afternoon, I am very good at getting in a nap instead feeling the breath.
All that being said, I continue to hear benefits and will not give up. Here are three awareness that I recently wrote in my journal that I attribute to CP: 1) We all breathe—that is our common identity; 2) Teach me to number my days—living long gives wisdom about life after life; 3) What we want for ourselves we must want for others; 4) Not participating perfectly in CP is humbling.